Kersten's Kitchen: Allergy Free, Not Flavour Free
Learn to cook food your whole family will enjoy, even those you thought impossible to feed
eBook PDF - click to download your copy free from Drop Box
Recipes are free from gluten, dairy, egg, soy, nuts, corn, sugar. They are also low salicylates and low amines. There is a section using sugar for those who can tolerate it.
Meals are suitable for all ages, particularly catering for children and breastfeeding mums whose diet is restricted to suit their babies' intolerances.
They are suitable for use during the RPAH Elimination Diet as well as when following the FAILSAFE diet.
Recipes cover the basics of everyday eating with some treats...
Recipe Index
breads and other essentials
rice bread (yeast free)
rice bread (with yeast, cmc)
rice bread (with yeast, guar gum)
rice bread (with yeast, xanthan gum)
tortillas
flat bread (wraps)
rusks
puff crunch
rice porridge
protein shake
hommus
homemade rice crumbs
meals
sausages
meat balls
pastry for sausage rolls and pies
sausage rolls
savoury mince
pies
shepherd’s pie
burgers
hash browns
chips
potato scallops
schnitzel
chicken legs
chicken and grilled vege stack
roast chicken with stuffing
casserole with herb dumplings
roast lamb rack with crunchy herb coating
stir fry
vegetable soup
battered fish
white sauce
sweets and treats without sugar
jam
vanilla cookies
jam drops
millet cookies
pretzels
water buttons
millet slice
vanilla cupcakes
vanilla cake
chocolate cake
pikelets
crepes
doughnut balls
rice muesli bars
crumble
rice pudding
ice cream
custard (pear)
lollipops
sugar...
vanilla cookies
melting moments
choc chip cookies
jam drops
millet cookies
vanilla cupcakes
vanilla cake
chocolate cake
vanilla cream icing
doughnut balls
marshmallows
fudge
Thirty Second Baking
some favourites and new creations in thermospeak
eBook PDF - click here to download your copy free with Drop Box
Recipes are free from gluten, dairy, egg, soy, nuts, corn, sugar. They are also low salicylates and low amines. All are written with directions suitable for use with a thermomix.
Meals are suitable for all ages, particularly catering for children and breastfeeding mums whose diet is restricted to suit their babies' intolerances.
They are suitable for use during the RPAH Elimination Diet as well as when following the FAILSAFE diet.
Recipes cover the basics of everyday baking...
Recipe Index
breads... sweet and savoury
rice bread (with yeast, xanthan gum)
rice bread (with yeast, guar gum)
bread rolls
focaccia
herb and garlic bread
pita pockets
tortillas
flat bread (wraps)
homemade rice crumbs
pear danish
essentials
rice milk
rice porridge
hommus
pastry for sausage rolls and pies
battered fish
sweets and treats without sugar
choko jam
vanilla cookies
jam drops
pretzels
water buttons
vanilla cupcakes
pikelets
other grains...
millet cookies
buckwheat cookies
buckwheat muffins
anzac style cookies
millet slice
wholemeal bread (with yeast, xanthan gum)
wholegrain seed bread (with yeast, guar gum)
desserts without sugar...
steamed puddings
crumble
rice pudding
chocolate cake
waffles
icecream
written in thermospeak
eBook PDF - click here to download your copy free with Drop Box
Recipes are free from gluten, dairy, egg, soy, nuts, corn. They are also low salicylates and low amines. All are written with directions suitable for use with a thermomix.
They are suitable for use during the RPAH Elimination Diet as well as when following the FAILSAFE diet.
Christmas time is full of delicious food which can make us feel left out of the celebrations. There isn’t much we can do about our food restrictions, but we can still have a wonderful celebration.
This collection of recipes will cover your meal with stuffing for your chicken, various salads and desserts. If you are having a hot meal, serve with low salicylate vegetables instead of the salads if you prefer.
There are also recipes especially for children... to make this time exciting for them... simply using components we use everyday in a Christmassy way...
Recipe Index
savoury
herb and garlic focaccia
mini dinner rolls
seed loaf (grain free)
stuffing for roast chicken
quinoa and lentil salad
coleslaw
swede salad
potato salad
salad dressing
lemon juice substitute
sweet
no egg
reindeer cupcakes
antler pretzels
cookies
marshmallows
steamed golden syrup puddings
ice cream
pear crumble
with egg
pear cake
carob brownies
pear muffins
Failsafe to Healing Workbook
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This workbook is designed to help you move from low chemical/ failsafe foods to healing foods. It will help you look at your current meals and work out where you can start to incorporate healing foods.
My family were very sensitive and so I made the transition from low chemical to wholefoods and healing, very slowly. You can read about the process we used on our story to healing Over this year I have been running cooking classes to help others with this and thought I would put together a booklet so those who can’t come to class can do it too.
I chose to look at the GAPS diet as it heals and so the healing foods I have listed here come from there:
coconut oil, broth, fermented vegetables and drinks
The first half of the workbook will look at your current meals, the rest of the booklet has some transition recipes that my family used. The recipes are written with instructions for using the Thermomix.
Remember baby steps... dip your toe into the healing pond and enjoy the benefits!
Recipe Index
Gluten free seed bread with yeast
Coconut rice cookies
Millet coconut cookies
Coconut Rice cupcakes without egg
Coconut Rice cupcakes with egg
Rice milk kefir<
Rice milk kefir icecream
Chicken meat broth
Chicken noodle soup
Savoury mince
Shepherds pie
Chicken drumsticks
Sauerkraut
Grain Free
written in thermospeak
eBook PDF - click here to download your copy free with Drop Box
Welcome to my Grain Free book. This has been such an exciting adventure.
This book is full of all my experiments into healing. Instructions are written for the Thermomix but can be adapted to use a food processor.
This is a very basic collection... simple recipes that you can modify to suit your changes in tolerance. Initially if you are on a low salicylate and amine diet, you can use low to moderate fruits and vegetables in your cooking. As healing comes and tolerance improves, you can start to add in other foods.
The recipes are grain free but do not align with a particular diet. If you are currently following the GAPS diet, please be aware some ingredients may not be suitable for you.
Recipes are free from gluten and refined sugar. Some use eggs and nuts. There are many options using coconut flour. They are free from dairy in general, however some use Ghee.
Welcome to the world of healing... ENJOY!
Recipe Index
basic essentials
coconut milk
almond milk
goats yoghurt
coconut yoghurt
strawberry jam
mayonnaise
pesto
ferments
sauerkraut
dill pickles
milk kefir
kefir smoothie
water kefir
passionfruit fizz
kombucha
kombucha mustard
kombucha jelly
mango iced tea
meals
chicken meat broth
chicken and vegetable casserole
pumpkin soup
white sauce
bolognaise sauce
lasagne
big breakfast
salmon cakes
pesto chicken
basic chicken salad
savoury crepes
roast chicken
slow roasted lamb shoulder
baking
using coconut flour:
pikelets
crepes
chocolate cupcakes
banana bread
vanilla cupcakes
using nut flours:
almond bread
gingerbread cookies
almond raisin cookies
macadamia cake
macadamia cookies
using seed flour:
sunflower seed cookies
quick treats
coconut custard
trifle
chocolate mousse
passionfruit curd
chia pudding
marshmallows
chocolate orange balls
macadamia balls
gluten free seeds
wholemeal bread
multi seed bread
pizza
fermented buckwheat crepes
buckwheat kefir pikelets
quinoa coconut crunch
toasted muesli
coconut cookies
millet cookies
the grain free school lunch box
and um... nut free please
written in thermospeak
eBook PDF - click here to download your copy free with Drop Box
Recipes are free from gluten, grains, refined sugar, nuts; most are dairy free, some use Ghee; some will be free from eggs. They are not low in salicylates and amines and so are not suitable for the RPAH Elimination or Failsafe diet.
Here is a simple collection of grain free baking to help you pack something healthy and healing in your child's lunchbox. Everything is free of nuts as that is now a requirement at most Australian schools.
I focus on using coconut flour which is tricky to bake with and takes some time to master.
Balance their lunch box with some protein, some vegetables, some fruit and some baked treats.
Recipe Index
recipes
crunchy cookies
pikelets
crepes
chocolate cupcakes
yogo
banana bread
vanilla cupcakes
fluffy cupcakes
donuts
caramel icing
whoopee pies
marshmallows
coconut milk
coconut custard
trifle
coconut yoghurt
strawberry jam