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About


Kersten Chapman has been helping families with food intolerances for 17 years. Specialising in supporting mums, with severe food restrictions: free from gluten, dairy, egg, nut, soy, corn, sugar and low in both salicylates and amines. Just over two years ago she launched her first cook book and currently has four books available. She runs cooking classes each term in Sydney and travels throughout Australia, bringing the learning to you. You will find her helping on several Facebook forums... sharing her experiences with other mums trying to feed their children. She is available as a guest speaker at events and has spoken at both church and schools.
Her motto is to love your food, no matter how restricted...


Please read about Kersten and her families healing journey

Starting out - RPAH Elimination...

Our Story to Healing...

Children's Journey...

Update: Children's Journey: Six months on...





Disclaimer: I am not a medical practitioner and these books and website do not constitute medical advice. You should consult your doctor or dietician in relation to food intolerances or allergies. Please check all recommended products for current ingredients as they may change over time. Also confirm there are no traces of any allergens for your family.