Time: 10 am - 1.30 pm Date: Friday 24 July 2015 Cost: $90 Venue: Peakhurst Sydney Transitioning from failsafe to grainfree healing diet - how to get started Making basic fermented vegetables How to make broth How to make healing snacks using gelatin Healing meals for the family - how to accommodate different tolerances
You will take home a jar of sauerkraut you make... Bring a list of your family's favourite failsafe meals so we can look at how to modify them to include more healing
This class is suitable for those currently on a limited diet and looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut
Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.
August 2015
Grainfree Meals
Time: 10 am - 1.30 pm Date: Friday 21 August 2015 Cost: $90 Venue: Peakhurst Sydney Healing meals for the family Making basic fermented vegetables How to make broth Baking with coconut and nut flours
You will take home a jar of sauerkraut you make...
This class is suitable for those currently looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut. Also suitable for those following a gluten and dairy free lifestyle wanting to learn some new recipes.
Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.
All classes are gluten free and dairy free with the exception of ghee. If you have a dairy allergy, please advise and we will use another fat in meals. Eggs will be used in baking. We will be using the Thermomix to help us with our creations, you can achieve the same using a food processor. All cooking will be using stove, oven and slow cooker. Our home is fragrance free so please refrain from wearing perfume to the class.
Time: 10 am - 1.30 pm Date: Saturday 9 May 2015 Cost: $90 Venue: Peakhurst Sydney Transitioning from failsafe to grainfree healing diet - how to get started Making basic fermented vegetables How to make broth How to make healing snacks using gelatinHealing meals for the family - how to accommodate different tolerances
You will take home a jar of sauerkraut you make... Bring a list of your family's favourite failsafe meals so we can look at how to modify them to include more healing
This class is suitable for those currently on a limited diet and looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut
Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.
Grainfree Meals
Time: 10 am - 1.30 pm Date: Friday 22 May 2015 Cost: $90 Venue: Peakhurst Sydney Healing meals for the family Making basic fermented vegetables How to make broth Baking with coconut and nut flours
You will take home a jar of sauerkraut you make...
This class is suitable for those currently looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut
Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.
All classes are gluten free and dairy free with the exception of ghee. If you have a dairy allergy, please advise and we will use another fat in meals. Eggs will be used in baking. We will be using the Thermomix to help us with our creations, you can achieve the same using a food processor. All cooking will be using stove, oven and slow cooker. Our home is fragrance free so please refrain from wearing perfume to the class.
June 2015
Failsafe to Healing
Time: 10 am - 1.30 pm Date: Friday 12 June 2015 Cost: $90 Venue: Peakhurst Sydney Transitioning from failsafe to grainfree healing diet - how to get started Making basic fermented vegetables How to make broth How to make healing snacks using gelatinHealing meals for the family - how to accommodate different tolerances
You will take home a jar of sauerkraut you make...
Bring a list of your family's favourite failsafe meals so we can look at how to modify them to include more healing
This class is suitable for those currently on a limited diet and looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut
Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.
Grainfree Meals
Time: 10 am - 1.30 pm Date: Saturday 27 June 2015 Cost: $90 Venue: Peakhurst Sydney Healing meals for the family Making basic fermented vegetables How to make broth Baking with coconut and nut flours
You will take home a jar of sauerkraut you make...
This class is suitable for those currently looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut
Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.
All classes are gluten free and dairy free with the exception of ghee. If you have a dairy allergy, please advise and we will use another fat in meals. Eggs will be used in baking. We will be using the Thermomix to help us with our creations, you can achieve the same using a food processor. All cooking will be using stove, oven and slow cooker. Our home is fragrance free so please refrain from wearing perfume to the class.
