Cooking Classes for July/August will be Grain Free
There will be two classes:
Grain Free Meals and Healing foods
We will be learning at how to make:
healing broth
sauerkraut, full of healing probiotics
baked beans
pumpkin soup
fried 'rice' (made with cauliflower)
lasagne
chicken and vegetable casserole
All these meals will be filled with healing fats and broth. We will be using the Thermomix (TMX) to help prepare, but all cooking will be done on the stove/oven. You do not need a TMX to create these meals, you can use a food processor (will just take a little longer).
You will be taking the jar of your sauerkraut home with you
DATE: Friday 25 July 2014
TIME: 10.30am - 1.30pm
LOCATION: Peakhurst, Sydney
COST: $75
Everything will be free from gluten and grains and refined sugar. This class is not suitable for those following RPAH Elimination and Failsafe diet.
Grain Free Sweet Treats
We will be learning how to bake with coconut flour and cook with healing gelatin
We will create sweet treats without refined sugar including:
cinnamon cookies
gingerbread
chocolate cake with paleo frosting
macadamia cupcakes
caramel bites
jelly jubes
marshmallow
chocolate mousse
crepes
coconut custard
We will be using the Thermomix (TMX) to help prepare, but all cooking will be done on the stove/oven. You do not need a TMX to create these meals, you can use a food processor (will just take a little longer).
DATE: Friday 8 August 2014
TIME: 10.30am - 1.30pm
LOCATION: Peakhurst, Sydney
COST: $75
Everything will be free from gluten and grains and refined sugar. We will be using nuts and eggs in this class. This class is not suitable for those following RPAH Elimination and Failsafe diet.
These are small classes with hands on cooking of all dishes. Places are limited so please email now to confirm your place kerstenskitchen@bigpond.com. Full payment will be required to secure your spot.
