Do we really need to be in the kitchen all day cooking for this style of eating?
Here are some tips to get you started:
Make your broth overnight in slowcooker
then use this as base for soup and casseroles etc all the next day
If only you doing it, then freeze what you don't need
Slow cook lamb shoulders
use that as your meat for your meals and snacks
(you can slow cook it over night on very low or do it for 4 hours in oven on 150)
Make chicken broth with half a chicken (I do 2 pots to use the whole chicken)
then you are left with meat and broth
If you are working
have a big day doing lots of broth and meat,
freeze in meal size portions for your work day
When baking slices and cakes, bake them in rectangluar tins
cut into cubes and freeze for quick snacks and lunchbox treats
